Saturday, November 28, 2009

5 Health Tests You May Not Need


Last week the U.S. Preventive Services Task Force unleashed a maelstrom with its recommendations that women need mammograms less frequently, with regular breast-cancer screening starting at age 50, not 40, and only biennially, not yearly.

The Task Force said it was responding to data showing that routine mammograms starting at age 40, as long recommended, rarely save lives and more often result in a misdiagnosis — detection of a breast cancer that's either benign or growing too slowly to be of worry. This, in turn, leads to unnecessary anxiety and debilitating treatment.

Yet nearly all health experts will agree that the benefits of most health screening techniques are either exaggerated by the health community or misunderstood by the public. A few discounted ones are the following:

PSA testing: prostate-specific antigen blood test

DEXA: Dual energy X-ray absorptiometry (DEXA or DXA)

Full-body scans

Home menopause test

Home Alzheimer's test

visit foxnews.com to read the entire article.
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Tuesday, November 24, 2009

Carrot Facial Mask


You must have heard of the numerous health benefits of carrot, especially it's positive effect on one’s eyesight. But did you know that carrots can be extremely beneficial for the skin as well? Carrots contain invaluable nutrients like glucose, iron, copper, Vitamin A and B and most importantly carotene, face masks made of carrot can help in nourishing the skin in a natural radiant way.

For a refreshing, all-natural treatment, try this carrot and honey cream mask.

Ingredients:

* 2-3 large carrots
* 4 1/2 tablespoons honey
* fresh cream

Instructions:
Thoroughly cook the carrots (ten minutes in a steamer basket should do the trick). Mash the cooked carrots and mix with honey. Add a bit of cream (the fat is an excellent moisturizer). Apply evenly to face. Let set for 10 minutes, then rinse off with cool water. Enjoy the glow.
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Sunday, November 22, 2009

Home-Grown Cures for Mouth Problems


Cold Sores
Though they’re also called fever blisters, you don’t get cold sores from fevers or colds. Cold sores are usually passed via a kiss, shared utensils, or other close contact. These small, fluid-filled mouth blisters may appear on the lips or just near them. Though they’ll go away in a few days, most people want to ease their pain.

Aloe vera, OTC creams and ointments do that and speed healing. Repeat sores may require a prescription. Ice is a very good home remedy for cold sores. Rub ice on the infected skin for few minutes, repeat this every hour. Another remedy is to apply a tea bag for few minutes on the blisters, repeat this every hour. One can also consider pressing a warm tea bag on the blisters for approximately 30 minutes.

Gingivitis
Gingivitis is inflammation, swelling, and bleeding of the gum tissue caused by the bacteria that naturally coat everyone’s teeth. The bacteria form a sticky, whitish film on the teeth called plaque. If plaque isn’t thoroughly removed every day, the bacteria produce toxins that irritate the gums and make them red, swollen, and likely to bleed easily. Eventually, the toxins destroy gum tissue, causing it to separate from the tooth and form pockets. The pockets hold more bacteria and detach even further. This is periodontitis, an irreversible stage of gum disease that can destroy the bone and soft tissue that support the teeth.

Once or twice a week, brush your teeth with baking soda. “Baking soda is a good abrasive, but not too abrasive so that it damages the enamel,” says Hazard. “It cleans the teeth well and makes the gums feel terrific.” Make a paste with a little baking soda and water, and brush thoroughly, especially around the gum line. Not only will the baking soda scrub off the plaque, it also neutralizes acidic bacterial wastes, deodorizes, and polishes your teeth. Also you can try to rinse your mouth with a warm saltwater solution (half a teaspoon of salt to four ounces of warm water). Swish it around in your mouth for 30 seconds and spit (don’t swallow). “The salt water is very soothing to the inflamed tissue and gets rid of some of the bacteria.


Canker Sores
Small ulcers that occur in the lining of the mouth are known as Canker sores. These are often painful and sensitive. Canker sores are the most common causes of mouth sores. They are also known as Aphthous Stomatitis. They cause discomfort while eating and talking. They are not contagious and occur on the internal soft tissues of the mouth. They can occur at any age and may reoccur once healed.

Some of the effective home remedies for canker sores are as follows:- Rinse your mouth with aloe juice frequently Put some alum on the canker sores. Repeat this twice a day. It helps to relieve the pain and quickens healing. Apply some baking powder on the sores. It could be used either in the powdered form or in the paste form. It will reduce the amount of bacteria in the mouth, Rinse your mouth several times a day by a mouthwash prepared by mixing one tsp. of baking soda in half cup of warm water, Prepare a mouthwash by putting 5 to 6 drops of Grapefruit seed extract in a glass of water. Rinse your mouth with this at least once in a day. It is an excellent disinfectant, Prepare a mouthwash using three parts of water and one part of hydrogen peroxide. Use this mouthwash twice a day, Onion is another excellent home remedy for canker sores. Apply some raw onions to the sores, Rinse your mouth with plum juice. If the sore is too bad then apply the juice on the sore using a cotton ball, Eat fresh papaya fruit or chew fresh papaya leaves. If fresh papaya leaves or papaya fruits are not available then you can also use papaya tablets, Gargle your mouth with a solution made by mixing 1 tsp soda and 1 pinch of salt in a cup of warm water, Apply tea tree oil to the sores, Rinse your mouth three to four times a day with a solution made by mixing 2 tbsp. salt to 6 ounces of warm water, Apply some powdered Goldenseal powder to the sore or rinse your mouth with a mouthwash prepared by mixing ½ tsp Goldenseal powder to ¼ tsp salt and 1 cup of warm water.

Bad Breath
Unbrushed teeth have food particles around them that promote bacteria and cause bad breath. Persistent bad breath or a bad taste in your mouth may be from continuous breathing through your mouth, dry mouth, a sign of gum disease, or even diabetes.

Remedy for this includes Hydrogen Peroxide, or Peroxil (sold in pharmacies). A tongue cleaner. Ultimate Flora (50 billions) or probiotics and Dygestive Enzymes.
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